Meditation helps us to clear, process and manage stress. It helps us develop our spiritual connection and guidance system known as intuition. Take a moment to pause, let go of struggle, worry and doubt. Take a moment to be in the present time and allow that freedom to envelope you in peace. If you need a focus point to focus your mind, think of a positive word, picture or focus on your breath. Believe that positive solutions are unfolding for your issues or life situations. Feel grounded and secure in who you are.