Check out my latest article, "Benefits of Receiving Massage" .
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Benefits of Receiving Massage: Stress Relief:
A benefit of massage is to decrease stress. During times of stress a hormone is released which I’m sure you heard of, it is cortisol. It can wreak havoc on your body over a prolonged period of time. Constant stress is a battle in the body. You need to find a balance for stress producing activities in your daily life. One proactive solution might be to take herbal supplements like an adaptogen herb, monitor your diet, reduce fat intake that support your overall health and well-being. We can reduce stress by taking a bath, relaxing, doing something productive in which we love, outdoors is critical, and get weekly, bi-weekly or monthly massage or reiki session(s). Massage is a great, productive way to support your body. Not only does it decrease stress hormones, it supports your cellular uptake in nutrients. It decreases muscle tension and is an overall good support for your body and immune system.
Massage helps to decrease pain signals sent to your body when your body is under the stress of pain. Pain is an indicator something is out of balance in your body. It’s important to pay attention to pain. There are alternative solutions to pain and different resources to try when it comes to natural pain management. Looking at daily stressors, monitoring your food intake, increasing living foods such a sprouts, healthy fruits and vegetables, and looking at what produces more pain.
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Jennifer Ann Burrus, LMT, RMT, Coach
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Jennifer Ann Burrus, LMT, RMT, and Coach